Kick: Inspire Yourself

Here are some motivational quotes which will inspire you to go for it as well: -

- ‘ Every time you stay out late , every time you sleep in , every time you miss a workout, every time you don’t give your 100% , you make it that much easier for me to beat you ‘ ( said by devil Lies inside you ).

- ‘ you can have results or you can have your excuses, you cannot have both ‘.

- ‘Make the most of yourself , for that is all there is of you ‘- Ralph Waldo’.

- ‘success must be felt within before it can be seen on the  outside’.

- ‘ No one can push you the way you push yourself’.

Now that you have absorbed these quotes , you should already feel more inclined towards workout! Let me try and help you out .

Making excuses to avoid exercising is not going to get you anywhere, saying that you have no time to excercise is not true- you can find the time if you really want to . Out of 24 hours in a day , all of you need us a 30 minuets to get a decent exercise regime going and moving on the road to fitness . Stop being lazy as this will get you nowhere .

We all get the time to eat , sleep or go out with friends . Similarly we must find time to work out. You do not need many hours every day for this ; you can start with small , basic things exercises that keep you moving . Even to start with 15-20 mins workout at home would be a great move and eventually you will become habitual of doing it daily . 

Let me list out a few critical reasons why you should excercise:

- Weight loss .

- improves the mood and help to De- stress.

-You become energetic and positive .

- Improves health .

- it helps you to meet your inner soul.

- Excercising is actually fun. 

- helps you to sleep better 

- helps reduce anxiety 

- helps get more done 

Ask yourself a few questions to assess your fitness:

# Do you feel energised 

# Can you touch your toes while keeping your knees straight 

# Do you breathe deeply ?

# Do you sleep well at night ?

# Can you do atleast 5 push ups?

# Can you do 20 squats without getting tired?

# Can you jog 400 meters non - stop?