In 2018 we came across a hot summer in April only . 

The scorching summer sun can cause you to sweat, get dehydrated and even break out into a heat rash. However, you can prevent some of these problems by dressing smart and wearing the right clothes to beat the heat.

Stick to material which is light in weight like Cotton- 

Stick to cotton fabrics

Cotton absorbs the sweat from your body and allows it to evaporate into the air. It works like a towel, wicking the moisture away from your skin and discouraging the growth of bacteria and yeast. This makes it the perfect fabric for summer, because it keeps you cool and prevents infections. You should avoid synthetic fabrics as much as possible, because unlike cotton and other natural fabrics, most synthetic fabrics do not breathe. So when you sweat, the sweat doesn't dry off like it should.

Opt for lighter colours
Colours like white, yellow, beige and other light shades keep you cool, because they reflect most of the sun's rays back into the atmosphere. Dark fabrics on the other hand tend to absorb these rays and trap their heat, making you feel even hotter.

Wear loose clothes
In summer, avoid wearing tight clothes that restrict your circulation. Your blood vessels tend to dilate in summer so that your body can cool itself by letting heat escape through your skin, so make it a point to wear loose and airy clothes to allow your blood to circulate freely.

Choose the right clothing styles
Summer is synonymous with shorts, dresses and sleeveless clothes, however these are not exactly the ideal garments for this season. They expose your skin to the sun's rays, inviting problems like UV damage and heat rashes. While we're supposed to apply sunscreen before we go out, a lot of people don't actually do so, leaving their skin vulnerable and exposed. The heat also dries out your skin, causing it to become stiff and more prone to ageing and wrinkles. If you think about it, the people who live in the deserts of the Middle East wear loose clothing that covers them from head to toe, primarily to protect them from the scorching heat. The ideal clothing choices for summer are loose pants or long skirts with tops. Loose salwar kameezes are also a good option.

 Earlier we had a word about getting fit . if you find Yoga boring foe the purpose loosing weight hten , go for these,



Exercising doesn't mean you have to go to a gym , lift weights or run -there  are lot of activities that are fun, exciting , adventurous most importantly not boring. Sometimes its hard to believe that some of the activities we are doing actually constitute a great workout.

Here are few things that can get you started .

1.  Shopping  -  Let me start with easiest activity for most girls , oh ! I  can already see the smile on your face. its the easiest and the most exciting eay to burn your calories.  Walking around , standing and checking things out. we don t even realise how time files , constantly walking for 3-4 hours helps a lot in reducing the weight. Thus this is an effective way to burn calories and work the muscles in your legs. It can burn up to 224 calories in one hour , which comes to 3.73 calories burned per minute.
2. Skipping - it is easy and fun and can be done at home.It is the simplest thing to start with. All you need is skipping a rope and little open space.The best surface to skip on would be carpet or wooden floor. Always wear sneakers or trainers while doing it.
3. Cycling - This is something i love doing , Be sure to get a good bicycle and are prepared to sweat a bit.It can be done anytime as long as you are not doing it on a busy road , if you manage to cycle in early mornings trust me on this that your day will be brilliant. Watching the sunrise , feeling the breeze and peace. Try to use cycle instead of car that will help you to reduce pollution and yo will reach faster.It helps you ib boosting your energy and will also help you to get through the day.. The pace and intensity of your work out will depend on the how often you go cycling.
4. Dance Classes- Dancing is so much fun. Another activity that will help you move out, meet new people and make new friends.Once the music is on , your whole body gets activated.It helps in building muscles , gets you a lean and toned body and also improves your flexibility ,stamina, balance and endurance. Dancing will improve coordination and work your mind and body.