Earlier we had a word about getting fit . if you find Yoga boring foe the purpose loosing weight hten , go for these,



Exercising doesn't mean you have to go to a gym , lift weights or run -there  are lot of activities that are fun, exciting , adventurous most importantly not boring. Sometimes its hard to believe that some of the activities we are doing actually constitute a great workout.

Here are few things that can get you started .

1.  Shopping  -  Let me start with easiest activity for most girls , oh ! I  can already see the smile on your face. its the easiest and the most exciting eay to burn your calories.  Walking around , standing and checking things out. we don t even realise how time files , constantly walking for 3-4 hours helps a lot in reducing the weight. Thus this is an effective way to burn calories and work the muscles in your legs. It can burn up to 224 calories in one hour , which comes to 3.73 calories burned per minute.
2. Skipping - it is easy and fun and can be done at home.It is the simplest thing to start with. All you need is skipping a rope and little open space.The best surface to skip on would be carpet or wooden floor. Always wear sneakers or trainers while doing it.
3. Cycling - This is something i love doing , Be sure to get a good bicycle and are prepared to sweat a bit.It can be done anytime as long as you are not doing it on a busy road , if you manage to cycle in early mornings trust me on this that your day will be brilliant. Watching the sunrise , feeling the breeze and peace. Try to use cycle instead of car that will help you to reduce pollution and yo will reach faster.It helps you ib boosting your energy and will also help you to get through the day.. The pace and intensity of your work out will depend on the how often you go cycling.
4. Dance Classes- Dancing is so much fun. Another activity that will help you move out, meet new people and make new friends.Once the music is on , your whole body gets activated.It helps in building muscles , gets you a lean and toned body and also improves your flexibility ,stamina, balance and endurance. Dancing will improve coordination and work your mind and body.